How often should firefighters take breaks during strenuous activities?

Firefighters engaged in strenuous activities should take breaks every 15 minutes to prevent fatigue and reduce the risk of heat-related illnesses. This frequent break schedule allows firefighters to hydrate, assess their physical condition, and recover from the physical demands of their tasks. Given the intense nature of firefighting, maintaining a regular rest interval is essential for sustaining performance and ensuring safety.

This practice aligns with the principles of safety and health in the fire service, emphasizing the need for firefighters to monitor their exertion levels and ensure they are fit to continue. By adhering to this schedule, firefighters can mitigate the dangers associated with prolonged physical activity, such as heat exhaustion and dehydration, ultimately enhancing their operational effectiveness and safety on the scene.