To help prevent cancer, what does the Firefighter Cancer Support Network suggest firefighters do?

Using sunscreen or sun block is highly recommended to help prevent skin cancer among firefighters. Firefighters are often exposed to ultraviolet (UV) rays while on the job, especially when they are working outdoors. Prolonged exposure to UV radiation increases the risk of developing skin cancer, making the application of sunscreen an essential preventive measure.

Using a broad-spectrum sunscreen with a high SPF helps protect against both UVA and UVB rays, thus reducing the potential damages to the skin. This is important not only for everyday activities but also for instances when firefighters may be deployed on long incidents or outdoor training exercises.

The other options do not contribute to the prevention of cancer and may actually increase risks or do not address the health concerns related to occupational exposure.