What is the most common source of saturated fats?

The most common source of saturated fats comes from animal products. This is primarily due to the fact that many animal-derived foods, such as meat, butter, cheese, and other dairy products, contain higher levels of saturated fat compared to plant-based foods. Saturated fats are typically solid at room temperature and are known for their influence on cholesterol levels in the body.

In contrast, fish, particularly fatty fish, contains healthy omega-3 fatty acids and has lower saturated fat levels. Dark-leaf vegetables are low in fat overall and primarily contain healthy unsaturated fats. Cereal grains are also generally low in fat, with the fats they do contain being mostly unsaturated.

Understanding the distinction between these sources is important for dietary health and making informed nutritional choices. The emphasis on animal products as a major source of saturated fats highlights the need for moderation in their consumption, especially for individuals concerned about cardiovascular health.